By Time. 1 Minute 5 Minutes 10 Minutes 20 Minutes 30 Minutes 40 Minutes 60 Minutes 90 Minutes. Rate Your Row Use these 5k pace charts to find your target running paces for 400m, 800m, 1km, 1200m and 1600m intervals. You can also use these view your target km and mile pace along with the equivalent speeds (in KMH and MPH) for 5km pace treadmill running. For example, if you’re a 17:30 5k runner scroll down to the 2nd chart or use the quick link below. Is a 22-minute 5K a good time? A 22-minute 5k equals a 7:25-minute pace, which necessitates faster than average speed. The typical speed for a local runner is around 8:00–9:00 minutes per mile, and most 6 and 7 minute milers perform their easy runs at that pace. You'd undoubtedly tire quickly attempting a 27-minute 5k, which would need you to 1 mile @5K pace /60-90 seconds rest. 4 x 400m flat out / 30-45 seconds rest. Repeat according to your current fitness/ability. 3 speed sessions for new runners. A good 5k time for a 12 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a difference to the stopwatch. Therefore a good 5k time is completely individual and based on that event or course alone. A good time for one runner will not A good 5k time for a 68 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a difference to the stopwatch. Therefore a good 5k time is completely individual and based on that event or course alone. A good time for one runner will not In michigan we have the fastest high school 800m runner at something like a 1:48, and he runs like a low-mid 15 5k. irunxcforfun Under 18:00 • 9 yr. ago. People say that times scale but that's not necessarily true. We have a guy running 1:53 800 times who can barely break 18:00. Edit: For reference, I ran a 2:02 and my best time was 17:40~. A good 5k time depends on the experience level of the runner, but generally I am happy with anything under 30 minutes for a beginner runner, which equates to a sub-10-minute per mile pace. This is LP4nCe.

is 21 minutes a good 5k time